This is a wake-up call for you and this greeting could be your focal point of hopes for effective prevention for CORONAVIRUS.
Our thoughts and prayers are with you! We wanted to send you this message as a gesture that we care for your wellbeing even though we don’t know you personally! We are praying for you and keeping you in our thoughts and prayers in the global panic due to CORONAVIRUS.
COVID – 19 have spread across international borders and is a source of anxiety all around the globe. I believe in what experts have to say that with consistent, intercessory prayers from others and practicing gratitude, we will feel good working in our life in the global panic of CORONAVIRUS.
The fear of COVID – 19 is sure to be up because it’s unfamiliar. I offer you the best and reliable steps you can take to push back against the global anxiety –
CORONAVIRUS :
REMEMBER TO BE IN THE MOMENT
It’s important to know that this problem will soon vanish and become curable. Don’t get obsessed with the news. Identify that when the information gathering about COVID – 19 becomes problematic. Remember the big picture because if you don’t, it could have the unintended effect of driving up your fear more!
HEROES LED IN REAL FIRELIGHT
Personal leadership starts with emotional intelligence to help understand and manage reactions. Leaders, heroes, certainly do different things when they are suddenly under the fire. Now is the time you can show leadership, mastery and impart positivity amongst your circle of relatives or friends by educating the best and guided preventive measure by WHO about COVID – This is the tough time and you can greatly represent yourself as a hero who led in real firelight!
DEVELOP THE BASELINE HABIT
Optimize, organize, your personal life, productivity, eating habits, hygiene, your business, and passion. It’s a staple of a healthy immune system. An optimized morning routine lowers pressure and noise in our lives and our CORTISOL HORMONES go up which increases stress and destroys our immune system sooner or later.
PRACTICE MINDFUL PRACTICES
“Expanding mindfulness and information about your own psychological well-being is constantly a plus point. The more you KNOW your triggers and how your tension presents itself, the simpler it will be to talk yourself through an assault. Try not to depend much on nutritional supplements that are not homemade. Intake nutrients, minerals, proteins, and trust regular wellbeing physicians and get a personalized way to deal with eating nutritional nourishment for your explicit wellbeing needs. Likewise, stretch, tone, cleanse your brain, body with yoga and intercession rehearses like meditation.
INTENSIFY GRATITUDE EVERYDAY
Gratitude can be summarized as a perspective where you recognize what you have and be grateful for it, instead of concentrating on what you don’t have. That seems like a simple activity, yet it’s most certainly not. Our brains are increasingly disposed to concentrate on what’s turning out badly. This is the reason why we don’t embrace the value of what we have and underestimate it.
That is the reason huge numbers of us live in a condition of disappointment. You should be thankful even in challenging situations because gratitude has various invigorating, constructive outcomes and why you should heighten gratitude day by day is that gratitude is the antipode to fear.
