Orthopedic specialists in SEHA Medical Tourism Bangalore India, want their patients to have healthy spines. Having a strong spine means that you avoid back and neck pain and move better. Unfortunately, too many people have poor spinal health. Check out these tips to get your spine back in great shape in no time at all.
Maintain a Healthy Weight
People who are overweight have a greater risk of developing lower back pain. That’s because the added pressure puts unnecessary stress on the tendons, muscles, and ligaments in the lower back. Keeping your weight at a healthy level and minimizing belly fat keeps your spine strong and pain-free.
Stay Physically Active
When you move more, not only do you keep your weight in check, but you protect your spine. Orthopedic care specialists in SEHA Medical Tourism Bangalore, encourage their patients to stay active. Living a sedentary lifestyle isn’t good for the spine, so pull on a pair of workout shoes and head outside. Group exercise classes, hiking, biking, running, and walking are great options for physical activity that conditions your spine.
Give Yoga a Try
Ask any orthopedic spine specialist in SEHA India, and they will tell you that the best spinal workout includes a combination of aerobic activity as well as stretching and strengthening. Yoga is a great workout for keeping your spine young, supple, and conditioned. Western yoga offers many options that include a combination of all aerobics, strengthening, and stretching. Find a class that fits your style and give it a try. It doesn’t take long for the subtle movements of yoga to make a huge difference in how your body feels.
Drink More Water
Some say water is the fountain of youth, and when it comes to spinal health, orthopedic surgery specialists in Medical Tourism, agree. The body must stay hydrated to help joints retain fluidity and soft tissue its elasticity. When spinal disks experience dehydration, they tend to shrink, which leads to extremely painful disk conditions, such as a herniated disk. While drinking water won’t prevent herniated disks alone, staying hydrated does improve overall spinal health. Get in the recommended amount of water each day and avoid caffeine and alcohol. Those kinds of drinks don’t hydrate but deprive your body of the fluid it needs.
Invest in a Supportive Mattress
Whether you’re a back sleeper, a side sleeper, or a stomach sleeper, you need a supportive mattress to protect your spine. If you notice a lot of back pain right when you get out of bed, the culprit could be your mattress. Consider purchasing a better mattress for better rest and better spinal health.
